Healthy Life

Archive for December, 2009

Find Herbal Medicine Programs in the United States and Canada. While there are several herbal medicine programs from which to choose, each one is as individual as the school that offers these healing arts courses. Ranging between introductory classes given through a holistic workshop or seminar, to more comprehensive studies entailing more than 300 training hours; herbal medicine programs may qualify students to earn professional certification in the field. These (courses) are also a welcome supplement to any established holistic practitioner’s field of expertise and services.

Typical subject matter in herbal medicine programs entails practical training in anatomy and physiology, botanical medicine, identification of plants, herbal medicine formulation, anatomy and physiology, holistic nutrition and diet, herbal pharmacology, aromatherapy, essential oils and supplements, and Bach flower remedies, among other studies.

Additionally, there are unique Chinese herbal medicine programs that are offered through acupuncture and Oriental medicine schools. These certification/diploma courses include much of the aforementioned studies, in addition to Traditional Chinese Medicine (TCM) theories and philosophy, Eastern medicine philosophies, Chinese herbal formulation and diagnostics, Chinese teas, and more.

Supplementary education and electives offered through herbal medicine programs may include but are not limited to training in organic gardening, herbal plant cultivation, first aid, and organic foods and preparation, among other related topics.

As a prospective student, it is good to know that while there are many stand-alone herbal medicine programs, individuals have the opportunity to learn about herbal remedies and therapies through a number of alternative medicine schools, including naturopathic colleges, homeopathic schools, and even home-study courses for the self-healer.

If you (or someone you know) are interested in finding herbal medicine programs, let professional education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore herbal medicine programs near you.  Read more...

www.LeeHayward.com I’m going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I know there is a lot of controversy over protein intake, but the bottom line is I’ve never met a single person yet who was big and muscular who did not consume a high protein diet. Every single one of your meals needs to have a good source of protein. You should space your protein intake out equally over 6 small meals per day. You don’t have to be 100% spot on with this, but try your best to space your protein intake out so that you provide your body with a continuous supply of amino acids to help support muscle growth. This is how you would calculate out how much protein you should strive to eat for each meal. First you need to consume at least 1 gram of protein per pound of bodyweight daily. So for example if you weigh 175 lbs. then you should be eating at least 175 grams of protein per day. 175 grams of protein divided up over the course of 6 meals works out to approx. 30 grams of protein per meal. The best sources of protein are lean animal proteins such as Skinless Chicken Skinless Turkey Lean cuts of Beef, Pork, Lamb, etc. All kinds of Fish Eggs & Egg whites Dairy products like milk & cottage cheese These foods are complete proteins because they contain all of the essential amino acids needed for muscle growth. Many …

Bruce Schonfeld, Certified Advanced Rolfer, and Gail Wetzler PT are interviewed about the benefits of Integrated Manual Therapy for Baby Boomers by Paul Peterson on Aging In LA Rolfing techniques and demonstration in a clinical setting. The value of prioritizing and listening to the body as well as optimal wellness strategies for injury prevention and a better quality of life, for the physical body, are discussed. Episode produced by Rochelle LeBlanc MPA.

One of the more unique aspects of the <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://scrampy.nononsense.hop.clickbank.net/?tid=ARTICLE”></a> program is the cardio part of the workout.  The program is not meant for those who are very thin in the first stages of the program, but if you implement the workout further along, you will gain the muscle mass that you are after.  Cardio is used for sculpting the body into the kind of physique that you want from your muscle building program and not simply about fat reduction.

Vince encourages healthy food for well being, eating the right portion at the right time is very essential for maintaining your muscle mass. If you are aiming at productive way to muscle building then you’ll have to calculate your calorie consumption. Vince has stated the necessary details that will help you plan your diet chart starting with RMR to the TEF.

Vince has made things quite simple for you, with an online calculator you can put in the details in this format- Maintenance- Cutting- Progressive Weight Gain-Advanced weight gain, and you will get the result.  Vince agrees that it is not easy to diet and gain weight, but he has proper workout methods to facilitate your body.  Vince’s 10 No Non-Sense Nutritional Rules for Muscle Gain will keep you posted on the required amount of nutrition for the body and how to gain it. This makes things even easier.

The program does not recommend supplements in your workout and Vince actually believes that this is one of the worst things that you can do for your body.  The advertising of these supplements has caused some people to believe that this is all that is needed to increase the muscle mass in their body.  Nothing could be further from the truth.  Vince will give you all of the information that you will need to understand how supplements affect the body.  Instead, he recommends the use of shakes that are dense in nutrients to aid your muscle building efforts.  Read more...

Pregnancy And Nutrition Form A Vital Link

It has been observed in many cases that when the nutrition is correct and consistent, there are fewer incidences of eclampsia and related symptoms. The diet that is the most beneficial consists of a high protein intake, about 600 mg of calcium as supplement, 450 mg of CLA or conjugated linoleic acid, and foods containing Vitamin C and E. Those who maintain such nutrition during pregnancy have had no problems with hypertension.

There have been studies which have probed into the connection between pregnancy and nutrition and found that there is a very close relationship between these two.  Those women, who had appropriate nutrition (and supplements when their diet fell short), experienced little or no problems during their pregnancy period. Right nutrition removed even the most common complaints such as nausea, vomiting and acidity.

Is There A Link Between Pregnancy and Nutrition?

Since there is an important link between pregnancy and nutrition, doctors now prescribe a rich protein diet fortified with all the necessary vitamins and advise the would-be mother not to deviate from it, lest they will court health troubles for both themselves and he baby.

There is another plus point that underlines the importance of nutrition during pregnancy and that it, the normal growth and development of the baby. It has been time and again observed that women who have a healthy diet, rich in proteins, anti-oxidants, unsaturated fats, and a balanced level of carbohydrates  are likely to have healthier babies that those who follow poor dietary rules.

There are times when the would-be mothers are unable to eat because of different factors, the most common of which is nausea. When this happens, the doctor should be able to complement the would-be mother’s diet with adequate supplements of vitamins (C, E, A, D) and minerals (zinc, selenium, phosphorous, manganese, iron, etc).