Healthy Life

Archive for March, 2010

Dangers of Food Additives & Preservatives Advances Nutrition Radhia discusses which food additives and preservatives are harmful and which ones are considered safe. Are the foods you are eating putting you at risk for health problems and cancer? How bad arepreservatives? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 AHI Productions. All Rights Reserved.

Building muscles fast require that you do a few things properly. And it’s essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, what I’m going to do is share with you the fastest way to build muscles.

The first thing you need to focus on is your training. You should train at least 3 times a week. Make sure you add compound lifts to your workouts. Compound lifts consist of squats, bench press, military press, and deadlifts.

Also, be sure to change up your workouts every 4 weeks. Changing your workouts will force your muscles to continue to grow. If you keep doing the same workout and same exercises over and over again, your muscles will get use to it and stop growing.

Another thing you should focus on when trying to build your muscles fast is nutrition. Make sure you eat alot of protein and carbs. You should eat at least 1 gram of protein per pound of bodyweight and 1.5 grams of carbs per pound of bodyweight.

An example would be if you weighed 180 pounds, you would intake 180 grams of protein and 270 grams of carbs.

Also, be sure to add these proteins to your meal plan: eggs, steak, beef, chicken, salmon, and cottage cheese. And for carbs, add these to your meal plan: pasta, brown rice, apples, oatmeal, and whole wheat bread.

The fastest way to build muscles also includes one more thing. It requires that you take supplements. The supplements you should consume are whey protein, creatine monohydrate, bcaa (branch chain amino acids), and vitamins. All of these supplements are safe and won’t cause you any harm.  Read more...

Hair loss treatments are a general term for a number of methods, that are used to restore hair to balding areas of your scalp. The process of hair loss treatments involves topical, oral, medical and surgical treatments and sometimes require more than one session. The options can vary from medications to hair follicle transplantation.

Natural hair loss treatments are of both conventional and modern types. Special herbal formulas from your grandmother or grandfather are used in specific treatments, that have been formulated to use a mixture of natural ingredients with the specific purpose of regenerating hair follicles. This helps in hair growth.

The best natural hair loss treatment contains herbs, plant extracts, minerals and vitamins working in unison to replace dead or weak follicles. However, more permanent treatments are available to improve the appearance of thinning hair. By medical hair restoration, it means a group of surgical hair loss treatment done to reduce baldness in men. Such hair replacement procedures comprise hair transplant grafting, scalp reduction and scalp expansion.

Most DHT Blockers are made up of varied things. However, every DHT blocker has some of the same things in it. You would always find things such as zinc sulfate, magnesium, and peroxide in these things. Be sure to locate some of the important and different things, that can be found in these DHT blockers to make sure, that they do not have any chemicals that you might be allergic to. There are vitamins you can take for healthy hair and to help prevent hair loss, the disadvantage of this is, that taking huge amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain folic acid, magnesium and biotin.  Read more...

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!

4. Never Train More Than 2 Days Consecqutively

But the bodybuilding magazines say to split up my program into 5 seperate days… Yes, I am more than familiar. I call these 5 day splits ‘drug programs.’ They treat your body simply as a ‘muscular system’ and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these ‘drug programs’ only work if coupled with a few thousand dollars a month on drugs.

Just because you trained your chest on Monday does not mean your immune system, or hormonal system or central nervous system has FULLY recovered. What happens when you return to the gyn NOT FULLY recovered? Will you be able to lift more weight?

If you are not able to lift more weight than guess what happens to your level of fitness? It certainly will not go up because you will be depleting your energy reserves further into a deep, dark hole called ‘over-training.’ If you can not lift more weight or ‘out-do’ yourself from your previous workout than how do you expect to create any NEW muscle? It is literally impossible. Taking a full rest day every two days will minimize the chance of overtraining and ensure your energy reserves are replenished.

 Read more...

Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com What is Fiber, Truth about Fiber, Nutrition by Natalie Define fiber, fiber info, fiber facts, about fiber, fiber weight loss, fiber nutrition, high fiber foods, nutrition facts fiber This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Music By Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.