So there you have it! Science and latest research backs and proves that Whey Protein and Creatine; combined – makes this stack an awe-inspiring combination for muscle mass and strength! Don’t beleive us? Well, throw “The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.” into Google and see the research paper and the results yourself! The boffins decided to put to test Creatine and Whey Protein to see if eating up these two supplements together would build up strength and size in muscles. They found that the combination affirmed for significant increases across majority of bodyparts.
The nutritional industry has long been implicated of hype and not so plausible claims – of which I also agree. But many have known for a while that taking the staple products such as creatine and whey protein aid,assist and help recovery the body’s muscles from those hard hitting workouts! It can be pretty tideous in trying to ascertain which protein supplements to take. The magazines are full of hype and mind blowing claims of 100000% muscle gains in as little as 10 days! But those that have trained for at least 12 months will see through the nonsense. No particular supplement can give you gains alone. Hard work, correct schedule and meticulous diet and consistency is what is key in ensuring you always gain in terms of results. Of course, supplmenents are not the only part.
FOOD is key. Nothing replaces good quality nutrition which provides a mix of protein,carbohydrates,vitamins and minerals, and all the key building blocks for the body to recover So next time you are looking to create your staple supplement schedule – make sure you add both of these supplements in to your regime to blast away those limits and create newly infused muscles