Posts Tagged ‘Current’
So there you have it! Science and latest research backs and proves that Whey Protein and Creatine; combined – makes this stack an awe-inspiring combination for muscle mass and strength! Don’t beleive us? Well, throw “The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.” into Google and see the research paper and the results yourself! The boffins decided to put to test Creatine and Whey Protein to see if eating up these two supplements together would build up strength and size in muscles. They found that the combination affirmed for significant increases across majority of bodyparts.
The nutritional industry has long been implicated of hype and not so plausible claims – of which I also agree. But many have known for a while that taking the staple products such as creatine and whey protein aid,assist and help recovery the body’s muscles from those hard hitting workouts! It can be pretty tideous in trying to ascertain which protein supplements to take. The magazines are full of hype and mind blowing claims of 100000% muscle gains in as little as 10 days! But those that have trained for at least 12 months will see through the nonsense. No particular supplement can give you gains alone. Hard work, correct schedule and meticulous diet and consistency is what is key in ensuring you always gain in terms of results. Of course, supplmenents are not the only part.
FOOD is key. Nothing replaces good quality nutrition which provides a mix of protein,carbohydrates,vitamins and minerals, and all the key building blocks for the body to recover So next time you are looking to create your staple supplement schedule – make sure you add both of these supplements in to your regime to blast away those limits and create newly infused muscles
Husain F.Nagamia MD, FRCS (Eng %26 Edin)
Chairman International Institute of Islamic Medicine
Past President of Islamic Medical Association
Past Editor in Chief of Journal of Islamic Medical Association
Clinical Assistant Prof. Of Surgery,
University of South Florida Medical School, Tampa, Florida.
Chief, Division of Cardio-vascular and Thoracic Surgery, Tampa General Hospital, Tampa, Florida, USA
Attending Cardio-Vascular Surgeon, Cardiac Institute of Florida
Considerable confusion exists in literature regarding the definition of ‘Islamic Medicine’. This is mainly because each author that writes about ‘Islamic Medicine’ is actually writing about an aspect of Islamic Medicine. Thus the definition can vary depending upon the perspective. The context can be historical, cultural, scientific, pharmacological, therapeutic, religious or even a geo-political. In this monograph we shall be examining this body of knowledge mainly from its historical, scientific, therapeutic and application viewpoints
The main source of all inspirational knowledge in Islam is ‘The Holy Qur’an’ . This book is considered by Muslims or followers of Islam to be the word of Allah or God, revealed by Him to the Prophet of Islam: Mohammed. A secondary source of a Muslims’ inspiration is the ‘Hadith or Sunnah’, which are the recorded and authenticated sayings and traditions of the Prophet of Islam: Mohammed.
The belly button is one of the most overlooked anatomical features in our body. true enough it doesn’t serve any purpose in once we grow old but it is one of the most important thing when we were still inside out mother’s womb. This is where the nutrients from mothers are passed on to health the child. So whatever the mother taken, it can also be taken by the child through the umbilicus. Once the child then is born, it is cute and cleansed by the health care provider to avoid any infection and problem. after a few days, it will wear off thus it becomes a scar and a remembrance what mothers go through during pregnancy.
Although it serves no purpose, current health articles do not fail to emphasize the importance of cleaning the umbilicus of belly button. For sure someone will notice dirt inside the umbilicus. It should be looked out for as part of the hygiene. During summer time, or when going to the beach, it is not just important to prepare for it by doing some dieting, exercise and buying sexy outfit. Hygiene is also an important aspect so when considering showing your skin, make sure the umbilicus is clean.
In many health tips, there are ways on how to clean the umbilicus or belly button. For one, do not use rubbing alcohol when cleaning it. Instead, use cotton swabs and water. This is more efficient it eliminates the risk for allergic reaction from the rubbing alcohol. Patience is also key in cleaning the umbilicus area. There is no need to rush since it is the marker for accidents and injuries. Take some time in cleaning and make sure to clean it well.
No general screening test is more efficient, effective and affordable than a comprehensive blood chemistry panel. It allows the healthcare provider to establish a baseline of biomarkers to track the patient’s health and nutritional needs. Getting a blood test is essential to understanding your current health and your nutritional needs.
What is Blood Nutrition?
Blood NutritionTM, is an innovative, science-guided look at nutritional strengths and weaknesses through an individual’s blood test. This new scientific approach can offer a clear plan for your optimum health. As a result, a new generation of healthcare professionals is emerging with the tools and keys that can reveal the more subtle imbalances and assist in correcting them.
Blood NutritionTM is a comprehensive approach to health. To address the true cause of symptoms, one should look for their origin from a science-generated perspective by considering:
• Physiological distress or disease conditions
• Nutritional distress or imbalances
• Mental/emotional distress
Any of these factors may be the source or a contributing factor for the symptoms of imbalance. The cornerstone of an effective health strategy is a nutritional and lifestyle plan that is based on your biochemistry. Success here is dependent on the establishment of an accurate nutritional profile guided by scientific approaches such as a comprehensive blood test.
Blood Nutrition and Science
This advanced scientific approach identifies nutritionally significant information through the careful analysis of the various blood values. Certain indicators can reveal electrolyte, mineral and other nutritional imbalances. Once addressed, one can optimize the metabolic processes and help maintain the healthy performance of the body. A balanced nutritional state is essential for achieving and maintaining health.
Nutritional analysis of your Blood Test may indicate the need for: