Healthy Life

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Has all the money, time and effort spent in the gym been a waste of time? Have you still not gotten the kind of results that you expect- that you deserve? Well that’s because most of what you have heard and learnt about how to build muscle up is dead WRONG! A lot of build muscle tips and tips to build muscle are actually doing you more damage than good.

However today with my simple 3 step muscle building guide, you will right your wrongs and actually start to get close to that beach body you desperately desire.

Ok, so here are the 3 build muscle tips that you must know if you want to build muscle.

1.    Make sure you do your cardio. A lot of trainers preach that weight training is just as good as cardio for keeping your heart and lungs in good shape. However weight training, designed for body building, is actually almost completely useless for enhancing your cardiovascular system. In fact weight training is about as good as sitting watching TV all day for your cardio system. Furthermore don’t listen to all the trainers who believe that cardio will make it much harder to build muscle. In fact a cardio workout speeds up your recovery and is vital for building maximum muscle gain. Cardio is a crucial aspect in this muscle building guide.

2.    Spending too much time training your biceps and triceps. Most people want to have bulging biceps and triceps so that’s the only thing they work on. The point that they miss is that your biceps and triceps are much smaller than your back, chest, shoulders, thighs etc. By focusing on your majority muscle groups, you will find that building your arm muscles (biceps and triceps) will become much easier.

An anti-aging skin cream must do four things to make your skin healthy and radiant. 1. Grow new collagen; 2. Produce more elastin; 3. Promote healthy skin cells and, 4. Encourage new fibers.  One problem is that most anti aging skin creams do not have the ingredients to do this.  Applying some animal collagen will not give the desired results. Let me show you how you can  get new, beautiful and younger looking skin.

An anti aging cream that you probably haven’t heard about has been created. . It is new and revolutionary.  This is  because it works where no other skin care product has before. What it does is help your body produce the growth of new collagen, new skin cells and elastin. When your body produces new collagen. elastin and cells, wrinkles slowly disappear.

Skin’s Building Blocks

Different types of protein make up the skin’s building blocks.  Keratin is one that is very important.  Some anti aging skin cream products say they have keratin.   But keratin cannot be absorbed into the skin if it is not made right or it comes from the wrong place. For an anti aging cream to work it needs the right kind of keratin. What is the right kind of keratin?

Functional Keratin

 It’s called Cynergy TK.  It has “functional keratin”.  It is called such because it works or functions beautifully in anti aging cream.  It is patented so very few companies have the real keratin.  They only have a cheap ineffective imitation.  I found the one that everyone would like to have.  But again only a few do.

Wakame Seaweed

 Another ingredient that anti aging creams should have in them is Wakame.  Wakame is from the Sea of Japan.  It is sea kelp that is loaded with calcium, iron, sodium, potassium and B vitamins.

Does it seem like no matter how hard you work at the gym, the amount of supplements and proteins shakes you intake or the amount of tips and advice you receive you still haven’t got your ideal body? Or in fact anything even close?

Well the truth is, it’s not your fault! Most of the supplements and muscle building tips out there are actually doing more harm than good. However today I’m going to share with you 3 muscle building secrets that will have you looking and feeling the way you want to in next to no time. Included in these muscle building secrets is the truth about some common misconceptions about building muscle.

Ok, so let’s get started.

1.    Spend more time focusing on getting stronger. A lot of people say that they couldn’t care less about the amount that they can lift as long as they look more bulked up. The problem with this theory that most people don’t realize is that by getting stronger you will look more ripped and get more bulked up. When you become stronger you will be able to lift more, recover quicker, perform more reps, and have better technique. Then in turn, you will have the big muscles to show for it.

2.    Number 2 in my muscle building secrets is to spend some time on cardio. There is a common belief out there (by people who know little about muscle building) that cardio makes it hard to build muscle. The truth is that cardio speeds up recovery and creates the pre conditions within your body for maximum muscle building gain. Furthermore cardio is great for your heart and lungs.

If you’re looking to pack on solid muscle mass, you’ll definitely want to read this article.

Because there’s a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to use:

1: The proper amount of calories.

Since your diet is one of the most important keys to gaining muscle mass, you really need to know HOW many calories to eat, WHAT types of food to eat, and WHEN you should be eating them!

If you consistently under eat, you will NOT gain muscle mass. However, if you tend to overeat a lot, you will likely gain body fat.

So you have to be pretty accurate with your calorie intake in order to gain muscle mass without a lot of fat.

2: The correct approach to training in the gym.

Any muscle building program should give you MASS building techniques so that you can gain quality muscle weight, not just fat.

You want to make sure you’re not training too many days. That will stop your body from recovering and your muscles from repairing themselves.

You also want to make sure you’re not doing too many exercises, reps, and sets because that too could lead to overtraining.

We’ll touch more on it below, but the best approach for building muscle is to stick with the basic compound exercises (bench, squats, deadlifts, barbell curls) and use lower reps and just a few heavy sets.

3: The best possible supplements to help pack on weight.  Read more...