Healthy Life

Posts Tagged ‘Myths’

The internet is chock full of resources and information about hair loss and treatments. Unfortunately, it is also filled with misinformation and mythical beliefs. Before you decide on what to do about your balding condition, you should take not of top hair loss information myths.

Myth #1: Only men suffer from hair loss.

Many of us seem to think that only men suffer from the problem of hair loss. Recent hair loss information reveals however, that women are about just as likely to have the condition. The reason why we do not often hear about hair loss information for women is that the condition itself is not yet entirely socially acceptable. We seem to have this idea that a woman should always have full locks of hair.

One other reason why female hair loss is overlooked is because women do not obviously manifest hair loss as much as men do. Hair loss information and observation will reveal that a lot of men eventually end up with bald tops. Women however usually suffer only from diffuse thinning or hair loss. They don’t completely go bald unless their hair loss conditions are due to causes other than genes and hormones.

Myth #2: Hair on your brush is a sign of a hair loss condition.

Finding strands of hair on your brush or on your pillow in the morning might make you think that you already have a serious case of hair loss. Common hair loss information reveals though that it is normal to lose a few strands of hair daily.

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Over the past 5 years, while working as a personal trainer, I’ve discovered a lot of muscle building hype floating around the internet.

Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I’ve revealed the truth so you can learn how to do it right.

1. You need to drastically cut your calories to lose weight and build muscle.

False. You need to actually eat more food, it just has to be better food and smaller portions. The goal is to increase metabolism and this can be done by eating a smaller meal every 3 hours.

If you reduce calories by too much, your metabolism will actually slow down, causing you to hold onto stored fat. That is why diets DO NOT WORK!!!

My clients eat more food and still keep losing body fat. Eating often keeps metabolism running smooth and it helps keep nutrients on tap for your body to utilize in the repair of muscle.

Not only that, building muscle without enough calories is impossible. It takes calories (energy) to build muscle.

2. Aerobic exercise should be done every day.

False. Over-training can be done by doing too much cardio as well as too much weight training. Doing anything everyday will have a negative impact on your muscle building results.

When do you rest? Imagine yourself going to your job and working 7 days a week, 365 days a year. How long until you go crazy? Keep cardio to 2-3 sessions per week. Any more than that and you negatively impact your muscle building and your recovery time between workouts.

3. The longer the aerobic session the better.  Read more...

There are some common muscle building myths out there that seem to never go away.

As a result some people believe them and it can hinder the benefits they get from their efforts.

Being able to separate the truth from the myths about muscle building will help ensure you devise a plan of action that is going to get you terrific results.

Some individuals assume that cutting back on calories is essential when you are engaging in muscle building practices.

However, the opposite is true as you need to consume more calories.

You definitely need to make sure you consume the right foods though. Plenty of protein will help you get the energy you need.

Your body also needs plenty of fresh fruits, vegetables, and water.

You should try to eat a combination of such foods every 3 hours. Perhaps the biggest myth about muscle building is that you have to lift weights every day.

You only want to do so every other day so that your muscles can rest.

It is during that resting and repairing stage that you will see the size and definition of your muscles improving.

So by lifting every single day you prevent your body from being able to produce those results. Some individuals believe that you don’t need to incorporate any other type of exercise into your routine when you are muscle building.

However, in order for your body to be as healthy as possible you need to include aerobic exercises to help your health and your circulation.

In fact, if you do this on the days when you don’t lift weights you will have a very well balanced workout routine.  Read more...

Hair Loss: one of the most confounding conditions men and women have ever struggled with. People consider their hair as kings consider their crown; an important part of one’s identity, an important part of one’s self. Hair and hair loss are often considered as indicators of one’s youth. That is why people are always appalled whenever faced with the possibility of hair loss. Hence we often do whatever they can and believe whatever we hear just to make sure that we get to keep that precious hair of ours as thick and as healthy as can be.

Hair loss can be common in females and is more common following the menopause; however, alopecia will not manifest in all cases. In many cases the sufferer will simply notice increased hair loss and thinning of the hair; early treatment can improve the outcome. Although alopecia tends to be socially accepted in males it is unacceptable in females and in many cases it can have devastating effects on the sufferer’s emotional state and confidence. But you should not despair – hair loss can be prevented and stopped once you know what causes it and what you should do.

The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in women.

There are many websites that try to dispel the “myths” of womens hair loss but some of these so-called “myths” do have a basis for truth. Let’s now examine many of these popular “myths” and provide a balanced response.  Read more...